Silken Tofu Smoothie for weight loss or weight gain.

Easy Tofu Smoothie For Healthy Weight Loss Or Gain – 2 ways

Thick, creamy and super nutritious tofu smoothie with fruit makes a delicious and wholesome breakfast. Whether you would like to lose weight, gain weight or build your muscles – tofu smoothie is your best friend. It’s perfect as a meal substitute or an afternoon snack. I like to drink it after workout. And no, you

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