Easy Tofu Smoothie For Healthy Weight Loss Or Gain – 2 ways

Thick, creamy and super nutritious tofu smoothie with fruit makes a delicious and wholesome breakfast. Whether you would like to lose weight, gain weight or build your muscles – tofu smoothie is your best friend.

It’s perfect as a meal substitute or an afternoon snack. I like to drink it after workout.

And no, you don’t notice tofu!

Why do we love Tofu Smoothie?

  • Thick and creamy
  • Versatile
  • Great for weight loss or gain, depending on additions
  • Perfect post workout snack
  • Quick and nutritious meal
  • Keeps you full longer
  • source of protein, fiber and many vitamins

Silken Tofu Smoothie for weight loss or weight gain.

Tofu is not an obvious smoothie ingredient, but believe me you need to try Vegan Tofu Smoothie. You’re in for a delicious, very creamy smoothie and all the health benefits of tofu: a lot of protein, calcium and iron. 

Check out my ultimate beginners guide to tofu to learn how to handle it and find new, exciting recipes where to use it.

Try other healthy vegan snacks: Chocolate Chip Banana Bars, Easy Air Fryer Baked Oats and 4 Ingredients Banana Peanut Butter Oatmeal Cookies.

Fruity Tofu Smoothie is a super healthy quick breakfast.

Key Ingredients

This fruity tofu smoothie is made of simple ingredients, and there is some room to be creative. Check out the list below for easy substitutes.


Silken tofu is a great choice, as it’s a soft tofu type. It will result in a very creamy texture with little blending.

Don’t let having firm tofu though hold you from trying this recipe. 

If you use extra firm tofu you may need to blend it with milk first, before you add other ingredients. If you have a powerful high speed blender that won’t be necessary.

Tofu packs 17 grams of protein per 3.5 oz / 100g, and provides all essential amino acids. It’s perfect both for those who want to lose weight as well as build muscle mass.


Use fresh or frozen fruit. Be creative or go for your favorite smoothie combination.

For weight loss use berries: strawberries, blueberries, blackberries or raspberries.

For weight gain go for banana, avocado or dried fruit like dates or figs. 


My favorite plant milk for smoothies is almond milk or soy milk. You can go for oat or coconut milk too, or even an orange juice for a more fruity flavor.


CINNAMON – helps us regulate our blood sugar

TURMERIC and LEMON JUICE – boosts our metabolism 

CHIA SEEDS – provide plenty of fiber, extra protein and healthy fats

PEANUT BUTTER – adds healthy fats and delicious nutty flavor

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How to Make Best Tofu Smoothie


Drain and press the tofu to get rid of excess liquid if possible. If you are using silken tofu it might be difficult. Place it on a plate and wait for the liquid to gather beneath the block of tofu.


Place all the ingredients in a blender or food processor and blend until smooth and creamy.

Serve immediately or pour into an airtight container as on-the-go breakfast.

Tofu smoothie with banana or with strawberries.

Questions & Answers

Can You Taste Tofu In A Smoothie?

No, tofu naturally has a very mild, neutral taste anyway, and in this recipe we are using fragrant fruits and spices. Tofu is a silent hero in this smoothie giving us creaminess and all the nutrients, while being completely unnoticed.

Is It A Good Breakfast Smoothie?

With high protein content, healthy carbs and low fat this Vegan Tofu Smoothie is a fantastic breakfast option. You can drink it at home or take it with you in an airtight container. 

Can I Make A Smoothie Bowl?

Great idea! 

Add 3-4 tablespoons of rolled oats before or after blending and you will get a delicious Tofu Smoothie Bowl. Decorate it with more fruit and nuts.

Can You Eat Tofu Raw?

Absolutely. Tofu is made of processed soy beans, so there is no problem in eating it uncooked.

Check out my Ultimate Tofu Guide if you have any other questions about tofu.


Tofu Smoothie With Fruit

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Recipe by VegnFit Course: Breakfast, SnacksCuisine: VeganDifficulty: Easy


Prep time



Thick, creamy and super nutritious tofu smoothie with fruit makes a delicious and wholesome breakfast. Whether you would like to lose weight, gain weight or build your muscles – tofu smoothie is your best friend.

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  • 6 oz Silken Tofu (170g)

  • 1 cup unsweetened almond milk

  • 1/2 cup strawberries (or other berries)

  • 1 tbsp lemon juice

  • 1 tsp cinnamon

  • Pinch of turmeric

  • 6 oz Silken Tofu (170g)

  • 1 cup almond milk or soy milk 

  • 1 banana (ripe, medium size)

  • 2 tsp peanut butter

  • 2 medjool dates

  • 1 tsp chia seeds

  • 1 tsp maple syrup (optional)


  • Drain tofu and press it gently to get rid of excess liquid. If using silken tofu gently strain it on a sieve or plate. 
  • Choose your ingredients depending on the version you prefer. Add everything to the blender container or food processor.
  • Blend until smooth and creamy


  • If you want to gain weight or work on your muscles you can add 1 tsp vegan protein powder.
  • Check Key Ingredient section above for easy ingredients swaps.

I hope that you liked the Silken Tofu Smoothie Recipe! Please share it on Pinterest and Yummly!

PIN with 2 versions of Silken Tofu Smoothie.

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